Anna Benson’s Fitness favorites has a plethora of awesome workout and muscle toning videos. The Firm exercise videos were first created in 1986. The FIRM feature straight-forward, never “chatty,” cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you’ll find The Firm dvds and videos with everything from dance to yoga.